How much do I have to post?

By Tom Bogaert · Reviewed on

Usually 1 story + 1 reel. That's the baseline — not a fixed quota that's the same for everyone.

How much it actually becomes depends on the value and the duration of the collab: a small product for a single drop asks less than a partnership that runs a whole season. So the brand can ask for more or less — and whatever it is, it's always in the briefing up front. No surprises afterwards.

What we see in practice: the most enthusiastic Sunday Squad sportfluencers often do more than the minimum. Not because they have to, but because it works.

Win-win-win
  • The brand gets more, and more authentic, reach.
  • You build your profile and your relationship with the brand.
  • Sunday Squad grows along with it.

More on what we do and don't ask: what you do for your gear.

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Related questions

What do I have to do for my gear?

Just do what you already do: sport, and talk about it. No script, no mandatory hashtags. What we ask: that you actually use the product and that your audience sees it — honest and in your own words. That's the return.See exactly what the briefing asks of you — and what it doesn't →

How long does a Sunday Squad collab run?

The active posting window is typically 2 to 3 weeks from the moment you receive your products. No yearly commitment: you get a briefing, you post your content, you share your results, done.See the full timeline from sign-up to reporting →

Do I have to be a well-known influencer?

No. We work with athletes and sport creators from 500 followers on Instagram — what counts is that you genuinely train, that your audience sees it, and that your profile is public.Read why 800 real followers beat 50,000 fakes →

When do I get my gear?

Only once the full squad of 25 is confirmed. We activate together, not in dribbles. If you wait, you wait together.Read how the activation timing works — and why we wait together →

Does everyone who applies for a collab get selected automatically?

No. Every collab has 25 spots and we select on sporting match, content quality and engagement — not just follower count. You can't lose by applying; you can only get selected.Find out what happens to your profile after a non-selection →
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