How many posts do I need to make?

By Tom Bogaert · Reviewed on

Three posts is the standard. You largely choose the format yourself — reel, in-feed post, story set, carousel — as long as it fits the brief and how you normally post. An ironman who suddenly makes cringe fitfluencer content stands out, and not in a good way.

One guideline: at least one post must be "lasting" (in-feed or reel), the rest can live in stories. Stories disappear after 24h, and a collab needs to remain findable for the brand after the campaign too.

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Related questions

Do I have to post every week?

No. There's no weekly schedule and no fixed number of posts per month — Sunday Squad works per collab, not per calendar. You only commit once you're selected for a collab; then you deliver a few posts within an agreed window, and after that it's done.Read what a collab commitment looks like in practice →

How do I refine or expand my content idea after applying?

Through your account: log in, open the collab, go to Application, edit the Content idea field and click Save changes — you can do this until we make the selection. Keep it concrete and on-brand. Already selected? You can still adjust, as long as your content stays within the briefing.See the step-by-step flow to refine your application →

Do I have to pay tax on the free products?

We're not accountants. Roughly: a product or experience from an occasional collab isn't treated as salary. If it becomes structural and high in value, run it past your accountant. We always communicate the retail value up front.Read how the tax picture looks in practice →

Do I get to keep the products after the collab?

Yes. The product is yours and stays yours — no return, no expiry. The product is the reward for your content.Read why the product is the reward — not a loan →

What kind of brands will I encounter at Sunday Squad?

Sports brands in the broadest sense: nutrition, apparel, shoes, accessories, recovery, tech, safety, events. From challengers to names you know. You're matched on what fits your sport and style — not every brand fits every athlete, and that's exactly the point.Read how you get matched to the right collab based on your sport →
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